1 Comment

Do Tabata sets of the following

* AirSquats
* Rest 1 min
* Push-ups

Tabata Intervals – For twenty seconds do as many reps of the assigned exercse as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.

The score is the total number of reps for all sixteen intervals.

1 Comment

Push press 3-3-3-3-3-3-3 reps

Post loads to comments.

L-sit 1min total


Do a Tabata set of one of the following

  • AirSquat
  • Rower (for calories)
  • Pullups
  • Sit-ups
  • Push-ups

Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Rower, Pullups, Sit-ups, or Push-ups. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals.


Complete as many rounds of the following in 15 mins

5 pull ups (sub body-rows)
10 pushups
15 air squats

Post complete rounds and any extra reps to comments

Compare to 1/15/07