Run 400m

Complete 4 rounds
5 pull ups (sub body-rows)
10 pushups
15 air squats

Run 400m

Post time to comments

1 Comment

Do Tabata sets of the following

* AirSquats
* Rest 1 min
* Push-ups

Tabata Intervals – For twenty seconds do as many reps of the assigned exercse as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.

The score is the total number of reps for all sixteen intervals.

1 Comment

Push press 3-3-3-3-3-3-3 reps

Post loads to comments.

L-sit 1min total