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Complete the following for time

35 Push-ups
35 Sit-ups
35 Air Squats

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Press

5 • 5 • 5 • 5 • 5

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5 rounds for time

20 Air Squats
20 Walking Lunges
20 Box Jumps

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Run, walk or crawl on a treadmill for 20:00 min

Set incline to 1.0% to simulate outdoor conditions.

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Do CFWU 2x without the pull-ups then the following.

Weighted Pull-ups 5-5-5-5-5 reps

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Be sure to use the gravitron and rest all you want between reps.

Compare to 7/11/07