Complete as many rounds in 12 minutes as you can of:

8 Dumbbell presses
8 Push-ups

Post rounds completed to comments.

Compare to 3/16/07

Appleton Farms 5K
Ipswich, MA, June 23, 2007

 64   18/56     23:53    7:43    TODD DELUCA
 89   5/38       24:49    8:01    PATTI SHAWN
125   39/56    26:41    8:37    LES DAVIS
152   20/38    28:15    9:07    BERTA COOK
156   41/57    28:23    9:10    LEANNE LAVOIE
166   43/57    29:23    9:29    RACHEL WILSON
182   27/38    30:59    10:00  MARISOLFICARO

Click on image to enlarge.

Do Tabata sets of the following

* AirSquats
* Rest 1 min
* Push-ups

Tabata Intervals – For twenty seconds do as many reps of the assigned exercse as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.

The score is the total number of reps for all sixteen intervals.

Compare to 3/28/07