4 Comments

Three rounds, 21-15- and 9 reps, for time of:

Push-ups
Sit-ups
Air Squats

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2 Comments

Do CFWU 2x without the pull-ups then the following.

Weighted Pull-ups 5-5-5-5-5 reps

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Be sure to use the gravatron and rest all you want between reps.

3 Comments

Run 400m

Complete 4 rounds
5 pull ups (sub body-rows)
10 pushups
15 air squats

Run 400m

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