2 Comments

Backsquat 5 – 5 – 5

then

5 rounds for time of:

65 pound HPS, 15
400 meter run

or Scaled

3 rounds for time of:

25-35 pound HPS, 15 reps
400 meter run

http://crossfitmass.com/19510/

1 Comment

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Scaled

For time:
35 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats

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