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Complete the following for time

35 Push-ups
35 Sit-ups
35 Air Squats

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21-15-9 reps of:

SDHP
Pull-ups(body rows)

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Complete the following

Tabata Presses
rest 1 min
Tabata Push-ups

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What’s a Tabata??
For twenty seconds do as many reps of the assigned exercse as you can – then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.

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Complete 3 rounds of
run 400m (.25 on treadmill)
20 squats

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Complete as many reps in 60 seconds as you can of:
– Deadlift 45#
Then Complete as many reps in 60 seconds as you can of:
– Pull-ups (body row)

Rest 60 seconds, repeat the above two more times for a total of three rounds.

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