For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Scaled

1/2 mile Run
35 Pull-ups (or beginner pull ups)
70 Push-ups
120 Squats
1/2 mile Run

Partition the pull-ups, push-ups, and squats as needed.

Post time to comments.

1 Comment

Perform 3 rounds of the following
Box jumps
Push-ups
Kettlebell Swings 35#

Perform each exercise for one minute.
Rest for one minute between rounds.

Post rounds completed to comments.

http://crossfitmass.com/19505/

2 Comments

Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups

Scaled

Complete as many rounds in 15 minutes as you can of:
25 pound Thruster, 10 reps
10 Jumping or Beginner Pull ups Pull-ups

Post rounds completed to comments.

http://crossfitmass.com/19507/