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Complete the following for time
35 Push-ups35 Sit-ups35 Air Squats
21-15-9 reps of:
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Complete the following
Tabata Pressesrest 1 minTabata Push-ups
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What’s a Tabata??For twenty seconds do as many reps of the assigned exercse as you can – then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
Complete 3 rounds ofrun 400m (.25 on treadmill)20 squats
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