Do Tabata sets of the following

* AirSquats

Tabata Intervals – For twenty seconds do as many reps of the assigned exercse as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.

The score is the total number of reps for all eight intervals.

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Run, walk or crawl on a treadmill (or outside) for 20:00 min

Set incline to 1.0% to simulate outdoor conditions.

Post distance to comments

compare to 3/30/07

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Complete as many rounds in 20 minutes as you can of:

1 Front Squats
1 Push Press

Add a rep to each movement at the end of each round.
So second round has 2 SDHP, 2 Front Squats, 2 Push-press.
The third round has 3 SDHP, 3 Front Squats, 3 Push-press, ect…

Post rounds completed to comments.

Try using 10 or 12 pound dumbbells.

Remember to drive these movements with your legs!