For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders

Scaled

45 lb Thruster, 10 reps
25 Double-unders
45 lb Thruster, 8 reps
20 Double-unders
45 lb Thruster, 6 reps
15 Double-unders
45 lb Thruster, 4 reps
10 Double-unders
45 lb Thruster, 2 reps
5 Double-unders

Post time to comments.

http://crossfitmass.com/19482/

1 Comment

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Scaled

20 Handstand push-up progressions
25 Pull-ups
30 Kettlebell swings, 26#
35 Sit-ups
40 Burpees

Post time to comments.

http://crossfitmass.com/19484/

1 Comment

Run 1 mile
Two minutes of each:
Row
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups

Post total time and total reps plus calories (from row) to comments.

The clock runs continuously for the ten minutes after the run.

Scaled

Run 800m
One minute of each:
Row
15 pound Dumbbell thrusters
8 pound Medicine ball cleans
Jumprope Singles
Pull-ups

Post total time and total reps plus calories (from row) to comments.

The clock runs continuously for the ten minutes after the run.

http://crossfitmass.com/19485/