2 Comments

Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups

Scaled

Complete as many rounds in 15 minutes as you can of:
25 pound Thruster, 10 reps
10 Jumping or Beginner Pull ups Pull-ups

Post rounds completed to comments.

http://crossfitmass.com/19507/

2 Comments

Backsquat 5 – 5 – 5

then

5 rounds for time of:

65 pound HPS, 15
400 meter run

or Scaled

3 rounds for time of:

25-35 pound HPS, 15 reps
400 meter run

http://crossfitmass.com/19510/