“Man-Makers” 25 reps for time of the following

Stand
push-up
Stand
Hop
Lunge
Lunge

Post time and weight used to comments.

Add dumbbells to increase the level of difficulty.

1 Comment

Complete as many rounds of the following in 20 mins

5 pull-ups (sub body-rows)
10 push-ups (sub bench push-ups)
15 air squats

Post complete rounds and any extra reps to comments

Use subs as needed.

Compare to Monday, August 20, 2007