Results For Category: "wod"

Complete the following in 10 minutes:95 Snatch, 10 reps115 Snatch, 10 reps135 Snatch, 10 reps155 Snatch, 10 reps185 Snatch, as man…

Back Squat5-3-x ‘+1’ 5 roundsWide grip pull-ups max reps, rest 15 secondsChin-up max reps, rest 15 secondsNeutral grip…

Working in teams of 2-4, complete as many reps as possible in 90 seconds at each station. On the call of ‘rotate’ move…

Deadlift5-5-5 4 rounds for time: Complete as much of the follow as possible in 3 minutes:10 Pull-ups35 pound Dumbbell Clean and Je…

Dip5- 5- 5 Tabata Mash-upAirDyne for CaloriesCrossFit Football Burpees…

Volume Pull Ups Complete 3 Rounds of the stations listed below: Complete as many rounds and reps as possible in 2 minutes of:30 Do…

Muscle Snatch: build to a moderate double in 8 minutes Press5- 5- 5 5 Rounds for time35 pound Scottish Get-ups, 5 reps35 pound Ren…

Back Squat5-5-5 Complete as many rounds of the following as possible in 90 seconds:145 pound Power Clean, 9 repsToes to Bar, 6 Res…

50-40-30-20-10AirDyne for CaloriesAG walk for feetSit-ups…