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A1. Split Squat 4 x 4-5 reps
A2. Dumbbell Press 4 x 4-5 reps

Complete 4 rounds for time:
53 pound Kettlebell Sumo Deadlift, 50 reps
53 pound Russian Kettlebell swing, 50 reps
53 pound Goblet Squat, 50 reps

 

http://crossfitmass.com/29340-2/