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16.4

Complete as many rounds as possible in 13 minutes:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

http://crossfitmass.com/28152-2/

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Complete as many rounds as possible in 40 minutes:

AirDyne 60 seconds
1-handed farmers walks, Left 60 seconds
Copenhagen planks, 10-15s each side
CARs, 30s each side
1-handed farmers walks, Right 60 seconds

 

http://crossfitmass.com/28148-2/