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A1. Single Leg Glute Bridge 6 x 5-7
A1. Dumb Bell Glute Bridge Floor Press 6 x 5-7

Complete 4 rounds for time

Anteior Reach, 50 reps
Lunge, 50 steps
Ring Dips, 15 reps




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A1: L-Sits 5 x 35 seconds
A2: Sorenson hold 5 x 35 seconds

Complete as many rounds of the following as possible in 20 minutes:
5 sets of the complex
Power Clean, 1 rep
Front-Squat, 1rep
Push-Press, 1 rep
Back squat, 1 rep
Push-Press, 1 rep

After completing 5 sets of the complex, low bear crawl, 80 feet

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A1. Split Squat 6 x 5-7
A1. Bent Over Dumb Bell Row 6 x 5-7

As Many Rounds as Possible in 8 Minutes

Russian Swing, 3
L-Pull-ups, 3

Each round add 3 reps to each exercise.