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Weighted Pull-up
Complete 6 Rounds
As Many Rounds as Possible in 90 Seconds

Dumbbell Hang Power Clean, 10
Dual Front Rack Reverse lunge, 30 steps
Rest 90 seconds between rounds


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Team WOD

As Many Rounds as Possible in 25 minutes

Bear Crawl, 80 feet

Athlete’s 1 and 2 perform as many pull-ups or sit-up as possible while athelete 3 performs the bear crawl. Once athlete 3 is finished with the bear crawls the entire team rotates one station.
Your score is the total number of pull-ups and sit-ups completed.