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Team workout
Working as a team complete as many rounds of the following as possible in 20 minutes:

Row 1000 meters
Wallball, 21 reps
21 Pull-ups

Athletes can rotate at anytime, but must rotate on a fault.



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A1. Sumo Deadlift 5 x 12-14
A2. Floor Press 5 x 12-14

Complete as many rounds as possible in 13 minutes:
50 Double unders
30 Sit-ups
53 pound Kettlebell deadlifts, 30 reps