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Turkish Get-ups
3 x 3

As Many Rounds as Possible in 24 Minutes

Air Dyne,  90 seconds
Low Bear crawl, 1 minute
Hollow hold, 30 seconds
Row, 90 seconds
Side plank ,1 minute
Hanging L-sit ,30 seconds

 

http://crossfitmass.com/30097-2/

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Chest-to-Bar Pull-ups

Every Minute on the Minute for 20 Minutes

Every fourth round, switch to Hand Stand Push-Ups

 

3 rounds
Row 90 Seconds 80-85%
Rest 90

Rest 2 Minutes

2 rounds
Row 10 Seconds HARD
Rest 90

Rest 2 Minutes

Row 20 Seconds HARD

Rest 2 Minutes

4 rounds for meters
Row 30 seconds MAX Effort
Rest 30 seconds

 

http://crossfitmass.com/30088-2/