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Pendley Row

As many rounds as possible  in 14 minutes:
Chest to Bar pull-up, 1 rep
Handstand Push-up, 1 rep

Each round a one rep to each exercise. You may continue to climb until ONE set is broken.
Upon breaking in a set, complete that set and restart at 1 rep each exercise.


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Front Squat

Complete 3 rounds of the following
20 pound Wallball, 10′ target 12 reps
135 pound Hang power clean, 8 reps

Rest 3 mins, repeat the above set 3 more times for a total of 4 sets