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High Bar Back Squat 4 x 5-7

Complete as many rounds of the following as possible in 2 minutes:
155 pound Front Squat, 6 reps
35 pound Pull-ups, 6 reps

Rest 2 minutes and repeat once

Rest 5 minutes then the above again for a total of 4 rounds of work.


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Team Workout:
In 25 minutes athlete’s one and two execute at many Squats and Push-ups as possible while athlete three completes 250m rowing. Athlete’s one and two can only work while athlete three is rowing.

The teams score is the total number of Squats and Push-ups completed in the 25 minutes.