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Weighted Pull-up

Complete 6 Rounds

As Many Rounds as Possible in 90 Seconds
Dumbbell Hang Power Clean, 10
Dual Front Rack Reverse lunge, 30 steps alternating

Rest 90 seconds

 

 

http://crossfitmass.com/31261-2/

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Press
2-2-2-1-1

3 rounds
Row 90 seconds 80-85%
Rest 90 seconds

Rest 2 mins

2 rounds
Row 10 seconds HARD
Rest 90 seconds

Rest 2 minutes

Row 20 seconds HARD

Rest 2 minutes

4 rounds for meters
Row 30 seconds MAX Effort
Rest 30 seconds

 

 

http://crossfitmass.com/31254-2/