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Team Workout:
Complete as many rounds of the following as possible in 20 minutes.

Move 50% of the teams collective body weight 100 feet.
Mix and match bumper plates and dumbbells as needed to create the load.No more than 1/2 the team can be working at any one time. The load must be carried. Weights in contact with the ground can not be moved forward. All athletes must do 10 push-ups before beginning a walk with a load.

Post rounds completed to comments.

http://crossfitmass.com/25300-2/

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Workout 17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box

http://crossfitmass.com/25296-2/

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Warm-up Golf x2

Complete as many rounds as possible in 45 minutes:
AirDyne 15 cals
Sled push 200′
50 pound 1 handed Farmers walk, 100′ left
50 pound 1 handed Farmers walk, 100′ right
Row 15 cals
Front rest on Rings 30′
Sled Drag 200′


http://crossfitmass.com/25292-2/

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Every minute on the minute for 12 minutes: Power Clean – Jerk x3.1


Complete as many rounds of the following as possible in 2 minutes
50 pound Dumbbell swings, 20 reps
50 pound Goblet Squat, 20 reps
Sit up, 20 reps

Rest 2 minutes and repeat 1 more times

http://crossfitmass.com/25288-2/

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Touch and Go Push Press
5-5-3-3-2-1

Complete as many rounds of the following as possible in 15 minutes:
Handstand push-ups, 3 reps
Behind the Neck pull-ups, 3 reps

Add 3 reps per round.


http://crossfitmass.com/25284-2/