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3 rounds
Overhead Squat warmup x1
Swivel Hips x10

Teams of two:
Complete as many 50 pound Dumbbell power cleans as possible in 10 minutes.

Rest 5 minutes

Complete as many 50 pound Dumbbell Thrusters as possible in 10 minutes.

Rest 5 minutes

AirDyne for as many calories as possible in 10 minutes.

http://crossfitmass.com/29392-2/

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Complete as many rounds as possible in 8 minutes:

95 pound Hang Power Snatch, 3 reps
95 pound Behind the Neck Push Press, 3 reps
95 pound Snatch Grip Deadlift, 3 reps

Note: the complex begins with the first Power Snatch and ends with the 3rd Snatch Grip Deadlift. If the bar touches the ground at any point between those points the round is broken and must be started again from the Power Snatch.

http://crossfitmass.com/29386-2/