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Teams of two:

Complete as many 20 pound Wallballs as possible in 10 minutes.Rest 5 minutes

Row as far as possible in 10 minutes

Rest 5 minutes

Complete as many alternating single unders as possible in 10 minutes.

 

http://crossfitmass.com/25734-2/

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A1. Dumbbell Thruster: 5 x 6, 31X1, rest 40 sec
A2. Dumbbell Pendley Row 5 x 6, 2011, rest 40 sec

Rest 3 minutes after completing all sets of A1 and A2

Complete 4 rounds of the following –
As many rounds as possible in 40 seconds
35 pound Dumbbell Thrusters, 12 reps
12 CrossFit Football Burpees
Active Rest: 4 mins mobility.


http://crossfitmass.com/25730-2/

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A1.Dumbbell Front Squats, Narrow Stance: 5 x 4-6, 32X0, rest 40 sec
A2. Half Kneeling press: 5 x 6-8, 32X1, rest 40 sec

Rest 3 minutes after completing all sets of A1, A2

Complete as many rounds of the follow as possible in 10 minutes:
50 pound Dumbbell Snatches, 20 reps
50 Double Unders

 

http://crossfitmass.com/25721-2/

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Complete 5 rounds:
Airdyne
High bear crawl
Roadkill, alternate
Row
Swivel Hips
Side Plank left 30’/right 30′
Scapular Push-Ups
Scorpions, alternate

All rounds are 60′

 

http://crossfitmass.com/25717-2/

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A1. Lunge Alternating: 5 x 8-10
A2. Ring Dips: 5 x 8

Rest 3 minutes after completing all sets of A1 and A2

Complete as many rounds of the following as possible in 12 minutes:
50 pound Reverse Goblet Lunges, 12 reps
20 Hand Release Push-ups

Post loads reps and rounds completed to comments.

http://crossfitmass.com/25713-2/