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Team Workout
Teams of 3-4

As many rounds as possible in 20 minutes:
A1: Airdyne for Calories
A2 Underhand tosses/bear crawl 80′ & Medball cleans x10
A3: Rows for Calories
A4: Medball overhead lunge 80′ & Medball cleans x10


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Suitcase Deadlift

Perform 3 90 second rounds
AirDyne: 15 calories
CrossFit Football Burpees: As many reps as possible
Rest 90′
Rest 5 mins and repeat the above once for a total of 6 rounds.





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A1 Unsupported Dumbbell  Row
A2 Standing Behind The Neck Press

As many rounds as possible in 12 minutes:
B1. Handstand push up strict, 5!
B2. Behind the neck pull-ups 5!