Results For Category: "Knowledge"
Values
October 13, 2016How do you decide what your training should look like? I was having a discussion with my coach a few days ago and the…
Tackling a Tabata
October 12, 2016So you’ve just finished your first Tabata workout. It was a mash-up of Dumbbell Squat Cleans (DBSC) and Sit-ups (SU). You pushed hard and got…
Vitamin D
October 10, 2016“…lack of Vitamin D is linked with poor bone health, but new studies suggest that milder deficiency may also be linked to asthma, some cancers,…
Vitamin D
October 10, 2016“…lack of Vitamin D is linked with poor bone health, but new studies suggest that milder deficiency may also be linked to asthma, some cancers,…
Paleo Challenge – Exit Strategy: Part 2 Cheat meals.
October 9, 2016Notice the title. It’s says ‘cheat meals‘, not days. Cheat days are a bad, bad idea on many levels. The first and foremost being you feel…
Paleo Challenge – Exit Strategy: Part 2 Cheat meals.
October 9, 2016Notice the title. It’s says ‘cheat meals‘, not days. Cheat days are a bad, bad idea on many levels. The first and foremost being you feel…
Working Out 'Wounded'
October 8, 2016There are definitely some legitimate reasons not to workout out on a given day. The two excuses I will accept every time are you either…
Pineapple Avocado Salsa
October 7, 2016Prep Time: 10 minutes Cook Time: < 3 minutes Ingredients: 2 cups diced pineapple 1 cup chopped cilantro 1 avocado, diced 1 jalapeño, seeded, finely chopped…
Sleep Part 2: How do I fix it?
October 6, 2016What we’re getting into now is ‘Sleep Hygiene.’ Spelled out simply, ‘Sleep Hygiene’ consists of habits and practices that are conducive to sleeping well…
Sleep Part 2: How do I fix it?
October 6, 2016What we’re getting into now is ‘Sleep Hygiene.’ Spelled out simply, ‘Sleep Hygiene’ consists of habits and practices that are conducive to sleeping well…