Results For Category: "Knowledge"

Values

How do you decide what your training should look like?   I was having a discussion with my coach a few days ago and the…

Tackling a Tabata

So you’ve just finished your first Tabata workout. It was a mash-up of Dumbbell Squat Cleans (DBSC) and Sit-ups (SU). You pushed hard and got…

Vitamin D

“…lack of Vitamin D is linked with poor bone health, but new studies suggest that milder deficiency may also be linked to asthma, some cancers,…

Vitamin D

“…lack of Vitamin D is linked with poor bone health, but new studies suggest that milder deficiency may also be linked to asthma, some cancers,…

Paleo Challenge  – Exit Strategy: Part 2 Cheat meals.

Notice the title. It’s says ‘cheat meals‘, not days. Cheat days are a bad, bad idea on many levels. The first and foremost being you feel…

Paleo Challenge  – Exit Strategy: Part 2 Cheat meals.

Notice the title. It’s says ‘cheat meals‘, not days. Cheat days are a bad, bad idea on many levels. The first and foremost being you feel…

Working Out 'Wounded'

There are definitely some legitimate reasons not to workout out on a given day. The two excuses I will accept every time are you either…

Pineapple Avocado Salsa

Prep Time: 10 minutes  Cook Time: < 3 minutes Ingredients: 2 cups diced pineapple 1 cup chopped cilantro 1 avocado, diced 1 jalapeño, seeded, finely chopped…

Sleep Part 2: How do I fix it?

  What we’re getting into now is ‘Sleep Hygiene.’ Spelled out simply, ‘Sleep Hygiene’ consists of habits and practices that are conducive to sleeping well…

Sleep Part 2: How do I fix it?

  What we’re getting into now is ‘Sleep Hygiene.’ Spelled out simply, ‘Sleep Hygiene’ consists of habits and practices that are conducive to sleeping well…