Complete as many rounds in 20 minutes as you can of:
1 SDHP
1 Front Squats
1 Push Press
Add a rep to each movement at the end of each round.
So second round has 2 SDHP, 2 Front Squats, 2 Push-press.
The third round has 3 SDHP, 3 Front Squats, 3 Push-press, ect…
Post rounds completed to comments.
Try using 10 or 12 pound dumbbells.
Remember to drive these movements with your legs!
Completed 14 rounds.
10lb dumbells for both.
Completed 14 rounds.
10lb dumbells for both.