- Certified CrossFit Coach (CF-L3)
- CrossFit Barbell
- CrossFit Football
- CrossFit Gymnastics
- CrossFit Kettlebell
- CrossFit Movement and Mobility
- CrossFit Powerlifting
- CrossFit Olympic Lifting
- Poliquin BioSignature Level 1
- Poliquin PICP Level 1 Certified Coach
- CrossFit Judges
- Red Cross CPR/AED
Joe’s past and present athletic interests include collegiate lacrosse, competitive volleyball, mountain biking, martial arts and fitness training. At CrossFit MASS, Joe focuses on tailoring training for client’s individual needs, abilities and goals. Joe is extremely enthusiastic about continuing to fine tune his expertise in the CrossFit method and about sharing this knowledge with his clients.
Joe has also continuously trained in Chinese martial arts since 1992. Since 2001, he has been one of only a few authorized instructors in the Ch’iang Shan Ba Gua Zhang Association.
Joe received his Bachelor’s Degree from the University of Massachusetts in 1990.
A member of CrossFit MASS since its inception, Alessandra has built up nearly a decade of first-hand knowledge and experience to share with her athletes. Alessandra was a high school athlete who turned to CrossFit as a way to up her game. The combination of personalized programming plus group classes that offered varied training modalities ultimately landed her on the varsity soccer team, just a year after she was cut from junior varsity. In fact, tryouts for the varsity team felt “easy”. This left her with no doubt of the power of CrossFit.
Alessandra works hard to understand and appreciate each individual’s personal journey. Whether you are training to compete, gearing up for a Spartan race, or trying to maintain a consistent, productive routine even with a busy personal and professional schedule, her goal is to help you reach yours. A hallmark of her coaching style is not letting you get caught up in what you can’t do, but celebrating what you can do. You’ll make gains quickly and safely.
Known for a hard work ethic, positive attitude, and drive to continue learning, Alessandra is an integral member of CrossFit MASS. Her fascination with coffee, cats, and boy bands only adds to her charm. She holds Level 1 CrossFit and CrossFit Kids certifications, and has attended multiple workshops in Olympic Weightlifting, Kettlebell, and Clean and Snatch.
Dena returned to CrossFit MASS in 2016 after nearly three years in Colorado where she coached at Colorado Springs CrossFit and CrossFit 6035. During her first tour of duty with CrossFit MASS, Dena earned her Level 1 and then her CrossFit Kids certifications. Since then, she hasn’t stopped learning and developing as a coach. Dena is a student of healthy nutrition and the development of muscles and movement. It’s important to her that she succeeds at helping you optimize your workout while keeping an eye on proper form and technique.
Introduced to CrossFit soon after having her first child – at a time when her workouts had plateaued, and all the popular diets failed – Dena became a believer in the system. As she learned the principles of CrossFit and the value of the Paleo diet, the stubborn baby weight came off, almost 50 pounds of it during her first year, and she saw incredible changes in body composition and strength. Admittedly, Dena was apprehensive at first – she had never lifted more than a 15-pound dumbbell – but the support, education, and motivation she received at CrossFit MASS empowered her to safely and steadily progress through each challenge, one at a time.
Today, you can catch Dena powering through muscle-ups, tackling double-unders and taking pride in her 305-pound deadlift – a personal record. She is a huge promoter of rallying the troops around team building activities like an afternoon hike or competitions for charity. The only thing we love more than her passion and competitive spirit is her huge smile!
Greg brings a lifetime of experience and intensity to everything he does: the retired Navy Senior Chief is competitive in Brazillian Jiu Jitsu and the Kettlebell sport “Girevoy”, is a full time firefighter in Saugus, MA and also the lead of CrossFit MASS’ Striking program. He is eager to help everyone learn good form and proper technique and excels at motivating you when you’re having a rough time pushing through a workout. He loves spicy food and if you really want to see him work (and sweat) you should see him at a Brazillian steakhouse.