Deadlifts
3 Rounds
As Many Rounds as Possible in 4 Minutes
50 pound Dumbbell Deadlifts 12 reps
7 Hand Release push-ups
Rest 2 minutes
DSC 1171
 
 

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult