3 rounds
Overhead Squat warmup x1
Swivel Hips x10
Teams of two:
Complete as many 50 pound Dumbbell power cleans as possible in 10 minutes.
Rest 5 minutes
Complete as many 50 pound Dumbbell Thrusters as possible in 10 minutes.
Rest 5 minutes
AirDyne for as many calories as possible in 10 minutes.
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Joe ·
August 18, 2018
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