A1. Dumbbell Romanian Deadlift 5 x 8-10
A2. 1/2 Kneeling Press 5 x 7-9
Every minute on the minute for 10 minutes:
Odd: 1-handed Hang Dumbbell Split Clean and Press, Offside
Even: Odd: 1-handed Hang Dumbbell Split Clean and Press, Strong side
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Joe ·
April 23, 2018
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