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Warm Up Delta x2

Handstand Work

Team Workout:
Complete as many rounds as possible in 18 minutes:|
Athlete 1: Handstand hold
Athlete 2: Heavy Backward Sled Drag – 100 feet
Athlete 3: Front Rack Hold 50/35

Rotate once Backward Sled Drag is complete.

Score = Total Distance of sled traveled.

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