Team Workout
Teams of 3-4
As many rounds as possible in 20 minutes:
A1: Airdyne for Calories
A2 Underhand tosses/bear crawl 80′ & Medball cleans x10
A3: Rows for Calories
A4: Medball overhead lunge 80′ & Medball cleans x10
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Joe ·
August 17, 2017
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