A1. Power Snatch: 6 x 5
A2. 1 handed Overhead Squats: 6 x 5 reps per hand
Complete 4 rounds of the following:
Each round is 30 seconds of work followed by 30 seconds of rest
35 pound Dumbbell Snatch Left 30 on/30 off
Jump Touches 12′ 30 on/30 off
35 pound Dumbbell Snatch Right 30 on/30 off
Jump Touches 12′ 30 on/30 off
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Joe ·
June 26, 2017
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