Warm Up Echo
Complete as many rounds of the following in 22 minutes as possible.
Athlete 1: Run 200m
Athlete 2: AMRAP Man Makers while Athlete 1 runs 200m
The teams score is the total number or Man Makers completed.
dsc_4743

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult